Eel
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 181 kcal
Approximate exercise time to burn the 181 kcal in each 100g:
About Eel
Relatively higher in oil, good for contrast with low-fat fish.
Health Benefits of Eel
A representative high-fat fish
100g of eel has 181 kcal and 11.8g fat - among the higher-fat fish. Its fat is rich in DHA and EPA and vitamin A (retinol); its vitamin A can be several to dozens of times common fish.
A rich vitamin A source
Eel ranks among the top natural foods for vitamin A, supporting vision and immunity. It is also rich in vitamin E and calcium - a nutrient-dense edible fish.
17.0g protein, 11.8g fat, 181 kcal
Japanese kabayaki (grilled eel) is brushed repeatedly with sweetened soy during grilling, adding lots of sugar and calories. One kabayaki eel (~150g) can reach 300-400 kcal. Control sauce, or choose shirayaki (unglazed), and pair with rice and vegetables.