How many calories are in e zhun?

e zhun has about 100 kcal per 100g (about 418 kJ) and is a Medium Calorie food. See the "Common serving sizes" section below for typical portions.

What category does e zhun belong to?

e zhun belongs to the "Meat" category. Per 100g it contains 19.6g protein, 1.9g fat, 1.1g carbs, and 0g fiber.

How much exercise burns off e zhun?

Burning 100 kcal needs about 13 minutes of jogging, 22 of brisk walking, 10 of swimming, 15 of cycling, and 9 of jump rope (based on the 100 kcal per 100g baseline).

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e zhun

MeatMedium Calorie

100

kcal / 100g

about 418 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

19.6Protein

1.9Fat

1.1Carbs

0Fiber

Common Serving Sizes

Per 100g
100g
100 kcal

How long to burn 100 kcal

Approximate exercise time to burn the 100 kcal in each 100g:

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Jogging13 min

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Brisk Walking22 min

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Swimming10 min

🚴

Cycling15 min

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Jump Rope9 min

About e zhun

蛋白质含量在禽内脏中数一数二，低脂高蛋白。

Health Benefits of e zhun

蛋白质密度最高的禽内脏之一

每100克鹅肫含蛋白质19.6克、脂肪仅1.9克、热量100千卡，蛋白质含量高于鸡胸肉（19.4g）和鸡胗（19.2g），在禽内脏中名列前茅。鹅肫（鹅的肌胃）由强壮的平滑肌构成，肉质厚实耐嚼。

鲜卤和凉拌都出色

鹅肫的锌和铁含量在禽内脏中较为突出，同时含有一定量的B族维生素。由于脂肪极低（1.9g/100g），是减脂和健身期间可以放心食用的内脏品种。

处理和烹饪

鹅肫比鸡胗更大更厚（一个约80-120克），撕除黄色内膜后需要较长时间卤制（卤水中小火60-80分钟）才能软韧适口。卤好后切薄片凉拌（蒜泥、香菜、辣椒油、香醋），或直接切片作为下酒菜，鲜香有嚼劲。