dou pi
* Calorie value is measured per serving weight shown
Nutrition (per 每100克)
Common Serving Sizes
How long to burn 447 kcal
Approximate exercise time to burn the 447 kcal in each 每100克:
About dou pi
Very high protein among soy products; good for comparison.
Health Benefits of dou pi
The highest protein in soy products
Bean-skin (tofu-skin) is the film that forms on boiling soy milk, concentrating protein and fat. 100g holds 44.6g protein - among the most protein-dense soy foods, over 5x block tofu's protein.
44.6g protein, plant-protein star; 116mg calcium
Bean-skin suits cold dishes, stir-fries, stews, braising or hotpot with a chewy bite. Dried sheets expand when soaked, so a little goes far; cold dishes with cucumber and carrot are fresh, braised it soaks up rich sauce.
High calorie; watch portion
100g is 447 kcal and 21.7g fat - high for soy products. Use ~20-30g (dry) per serving as a protein add-on while controlling total calories, and pair with vegetables for balance.