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dan bai fen
444
kcal / 100g
about 1856 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
80Protein
2Fat
7Carbs
0Fiber
Common Serving Sizes
Per 100g
444 kcal
1 cup (250ml)
1110 kcal
1 bottle (500ml)
2220 kcal
How long to burn 444 kcal
Approximate exercise time to burn the 444 kcal in each 100g:
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Jogging58 min
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Brisk Walking98 min
🏊
Swimming44 min
🚴
Cycling67 min
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Jump Rope40 min
About dan bai fen
A concentrated whey or plant-protein supplement, extremely protein-dense.
Health Benefits of dan bai fen
A convenient way to top up protein
Whey protein powder is ~380 kcal and ~80g protein per 100g - nearly pure protein. A scoop (~30g) is about 114 kcal and 24g protein. Highly efficient post-workout or when daily protein is short.
Not strictly necessary
If your diet already provides enough from meat, eggs, dairy and legumes (men ~60-80g, women ~50-65g protein a day), protein powder isn't required - get protein from whole foods first. Mix with cold water or milk (hot water curdles whey) and drink within 30 minutes after exercise for best uptake.