biao zhun fen qie mian
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 280 kcal
Approximate exercise time to burn the 280 kcal in each 100g:
About biao zhun fen qie mian
Fresh-cut noodles made with standard flour, slightly more fiber than refined-flour noodles.
Health Benefits of biao zhun fen qie mian
Nutritionally better than refined noodles
100g has 9g protein, 58.5g carbs, 1.5g fiber and 280 kcal. Compared to refined-flour noodles, fiber is up 50%, with more of the wheat's B vitamins and minerals retained and a stronger wheat aroma.
50% more fiber than white noodles
These noodles are slightly yellowish and chewier after cooking than white-flour versions. Great for home soupy noodles, zhajiang (fried sauce) noodles or lu (gravy) noodles, where the wheat aroma pairs well with sauces.
Storage and cooking
High-moisture fresh noodles keep 2-3 days refrigerated, or portion and freeze. Boil, and cook 30 seconds-1 minute longer than refined-flour noodles, until no white core remains.