biao zhun fen
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 344 kcal
Approximate exercise time to burn the 344 kcal in each 100g:
About biao zhun fen
A general-purpose flour between refined and whole-wheat, nutritionally more balanced.
Health Benefits of biao zhun fen
More fiber than refined flour
100g of biao-zhun-fen (standard flour) has 10g protein, 73.5g carbs and 2g fiber. Its extraction rate lies between refined and whole-wheat, keeping some bran and germ to balance texture and nutrition - a versatile everyday flour for Chinese home cooking.
More B vitamins and minerals than white flour
Its moderate gluten suits most home noodles, dumpling wrappers, flatbreads and baozi. Finished goods are slightly yellower with stronger wheat aroma than refined flour, yet finer and easier to handle than whole-wheat.
A layer of extra nutrition
Standard flour's fiber (2g/100g) is about 1.7x refined flour (1.2g), while retaining more B vitamins and minerals. For wheat-based households, switching from refined to standard flour is a simple way to raise daily nutrient intake.