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Pork Bun
225
kcal / 100g
about 940 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
8.5Protein
9Fat
28.5Carbs
1Fiber
Common Serving Sizes
Per 100g
225 kcal
1 (about 100g)
225 kcal
2 (about 200g)
450 kcal
How long to burn 225 kcal
Approximate exercise time to burn the 225 kcal in each 100g:
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Jogging29 min
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Brisk Walking50 min
🏊
Swimming23 min
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Cycling34 min
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Jump Rope20 min
About Pork Bun
A traditional filled bun; wrapper and filling complement each other nutritionally.
Health Benefits of Pork Bun
Balanced filling
Pork buns wrap a pork filling in a wheat wrapper: carbs from the dough (~28.5g/100g), protein and fat from the meat (8.5g protein, 9.0g fat per 100g). A medium bun is about 100g; 2-3 satisfy a meal.
Balanced macros
As a breakfast, buns provide carbs, protein and fat, giving more lasting satiety than a single staple. During fat loss choose vegetable or lean-meat fillings and pair with soy milk or milk for a more complete meal.