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Dried Sweet Potato
612
kcal / 100g
about 2558 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
3.5Protein
0.3Fat
151Carbs
9.5Fiber
Common Serving Sizes
Per 100g
612 kcal
How long to burn 612 kcal
Approximate exercise time to burn the 612 kcal in each 100g:
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Jogging80 min
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Brisk Walking135 min
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Swimming61 min
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Cycling92 min
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Jump Rope55 min
About Dried Sweet Potato
A dehydrated sweet-potato snack; very high calorie density.
Health Benefits of Dried Sweet Potato
High-carb energy density
Sweet-potato jerky is dehydrated from fresh sweet potato: 100g is 612 kcal with 151g carbs, about 7-8x the calorie density of fresh sweet potato. It's great outdoor travel energy, but watch portions as an everyday snack.
Fairly rich in fiber
100g has about 9.5g fiber because dehydration concentrates it. Eat a little to boost satiety, and drink plenty of water so the fiber works properly.
Portion control
Chewy and hard, 20-30g (about 120-180 kcal) is a good snack portion. Choose plain, unsugared sweet-potato jerky rather than candy-coated versions to avoid extra calories.