🍎
乌枣
228
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.1foodCalorieDetail.page.nutritionProtein
0.2foodCalorieDetail.page.nutritionFat
56.8foodCalorieDetail.page.nutritionCarbs
5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
228 foodCalorieDetail.page.servingUnit
一份（约200g）
456 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
鲜枣经烟熏或蒸制后烘干制成的传统干果
foodCalorieDetail.page.efficacyTitle
烟熏工艺带来的独特风味
乌枣每100克热量228千卡，是鲜枣的3倍。乌枣的特殊黑色来自低温烟熏过程，这一加工方式赋予了乌枣烟熏香气同时也有助于长期保存。在传统中式甜品和补汤中使用乌枣作为甜味剂，一颗乌枣约5-8克，每次放3-5颗足够。