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wu zao
228
kcal / 100g
about 953 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.1Protein
0.2Fat
56.8Carbs
5Fiber
Common Serving Sizes
Per 100g
228 kcal
1 (about 200g)
456 kcal
How long to burn 228 kcal
Approximate exercise time to burn the 228 kcal in each 100g:
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Jogging30 min
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Brisk Walking50 min
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Swimming23 min
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Cycling34 min
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Jump Rope21 min
About wu zao
Fresh jujube smoked or steamed, then dried - a traditional dried fruit.
Health Benefits of wu zao
The smoky flavour from smoking
Smoked jujube (乌枣) is 228 kcal/100g - 3x fresh jujube. Its black colour comes from low-temperature smoking, which both imparts a smoky aroma and aids long storage. In traditional desserts and tonic soups it acts as a sweetener; one ~5-8g, three to five per use is enough.