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Apple
52
kcal / 100g
about 217 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.3Protein
0.2Fat
13.7Carbs
2.4Fiber
Common Serving Sizes
Per 100g
52 kcal
1 medium
104 kcal
1 large
146 kcal
How long to burn 52 kcal
Approximate exercise time to burn the 52 kcal in each 100g:
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Jogging7 min
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Brisk Walking11 min
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Swimming5 min
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Cycling8 min
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Jump Rope5 min
About Apple
A common fruit; provides moderate dietary fibre.
Health Benefits of Apple
Rich in pectin
Apples are rich in pectin, a soluble fibre that forms a gel in the gut, slowing sugar absorption and boosting satiety. Eat with the skin on - the skin concentrates the fibre.
Moderate calories, strong satiety
A medium apple (~200g) is only 106 kcal, but the chew and fibre fill you for a while - an ideal between-meal healthy snack.
A top everyday fruit
Apples store and carry well and need no peeling - among the cheapest, most convenient fruit for daily eating. Varieties (Fuji, Gala, green apple) barely differ in nutrition.