🍎
苹果酱
277
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.2foodCalorieDetail.page.nutritionProtein
0.1foodCalorieDetail.page.nutritionFat
69.3foodCalorieDetail.page.nutritionCarbs
0.6foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
277 foodCalorieDetail.page.servingUnit
一份（约200g）
554 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
苹果加糖熬煮浓缩制成果酱，糖含量远超鲜苹果
foodCalorieDetail.page.efficacyTitle
苹果酱的主要成分是糖而非苹果
苹果酱每100克热量277千卡，是鲜苹果（52千卡）的5倍多。一汤匙苹果酱（20克）约55千卡，而一个200克的鲜苹果仅104千卡。果酱中糖约占70%总重量，每汤匙苹果酱含糖约14克——接近4块方糖的糖量。如果喜欢苹果风味，直接食用鲜苹果营养性价比更高。