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ping guo jiang
277
kcal / 100g
about 1158 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.2Protein
0.1Fat
69.3Carbs
0.6Fiber
Common Serving Sizes
Per 100g
277 kcal
1 (about 200g)
554 kcal
How long to burn 277 kcal
Approximate exercise time to burn the 277 kcal in each 100g:
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Jogging36 min
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Brisk Walking61 min
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Swimming28 min
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Cycling42 min
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Jump Rope25 min
About ping guo jiang
Apples boiled down into jam; sugar far beyond fresh apples.
Health Benefits of ping guo jiang
Apple jam is mostly sugar, not apple
Apple jam is 277 kcal/100g - over 5x fresh apple's 52 kcal. A tablespoon (~20g) is ~55 kcal while a 200g fresh apple is 104 kcal. Sugar is about 70% of the jam's weight, so one tablespoon holds ~14g sugar - close to 4 sugar cubes. For apple flavour, eating fresh apple gives far better nutritional value.