🍎
苹果罐头
39
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.1foodCalorieDetail.page.nutritionProtein
0.1foodCalorieDetail.page.nutritionFat
9.6foodCalorieDetail.page.nutritionCarbs
0.3foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
39 foodCalorieDetail.page.servingUnit
一份（约200g）
78 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
苹果加糖水罐装，口感软烂与鲜苹果脆爽不同
foodCalorieDetail.page.efficacyTitle
苹果罐头vs鲜苹果
苹果罐头每100克39千卡，与鲜苹果（52千卡）相比热量更低，因为苹果果肉在罐装糖水中吸收水分后膨胀稀释了热量密度。但代价是膳食纤维大量流失（从2.4克降至0.3克）和维生素C几乎完全损失，而且苹果原有的脆爽口感变成了软烂质地。鲜苹果的营养价值和口感体验远胜于罐头。