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ping guo guan tou
39
kcal / 100g
about 163 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.1Protein
0.1Fat
9.6Carbs
0.3Fiber
Common Serving Sizes
Per 100g
39 kcal
1 (about 200g)
78 kcal
How long to burn 39 kcal
Approximate exercise time to burn the 39 kcal in each 100g:
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Jogging5 min
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Brisk Walking9 min
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Swimming4 min
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Cycling6 min
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Jump Rope4 min
About ping guo guan tou
Apples canned in sugar water; soft, unlike crisp fresh apple.
Health Benefits of ping guo guan tou
Canned vs fresh apple
Canned apple is 39 kcal/100g - lower than fresh apple's 52 kcal, because the flesh absorbs water in the syrup and dilutes the calorie density. But the trade-off is heavy fibre loss (from 2.4g to 0.3g) and near-total vitamin-C loss, and the crisp texture becomes mush. Fresh apple is far better in both nutrition and texture.