🍎
密云小枣
214
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.3foodCalorieDetail.page.nutritionProtein
0.2foodCalorieDetail.page.nutritionFat
53foodCalorieDetail.page.nutritionCarbs
4.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
214 foodCalorieDetail.page.servingUnit
一份（约200g）
428 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
北京密云地区的特色小粒红枣品种
foodCalorieDetail.page.efficacyTitle
地方特色的干枣品种
密云小枣每100克热量214千卡，虽然是干果但热量在枣类中相对最低，可能与其品种较小、含壳率高有关。作为北京密云的地方特产，常用于传统中式糕点和甜汤中。每次食用5-8颗约15-20克即可。