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mi yun xiao zao
214
kcal / 100g
about 895 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.3Protein
0.2Fat
53Carbs
4.5Fiber
Common Serving Sizes
Per 100g
214 kcal
1 (about 200g)
428 kcal
How long to burn 214 kcal
Approximate exercise time to burn the 214 kcal in each 100g:
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Jogging28 min
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Brisk Walking47 min
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Swimming21 min
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Cycling32 min
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Jump Rope19 min
About mi yun xiao zao
A small red-jujube variety from the Miyun area of Beijing.
Health Benefits of mi yun xiao zao
A local dried-jujube variety
Miyun small jujube is 214 kcal/100g - relatively the lowest-calorie among jujubes for a dried fruit, likely because it's small with a higher stone proportion. A local Miyun specialty, used in traditional Chinese pastries and sweet soups. Five to eight (~15-20g) per serving is enough.