🍎
红果(干)
152
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.6foodCalorieDetail.page.nutritionProtein
0.3foodCalorieDetail.page.nutritionFat
38.5foodCalorieDetail.page.nutritionCarbs
2foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
152 foodCalorieDetail.page.servingUnit
一份（约200g）
304 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
山楂干制品，有机酸含量浓缩后更集中
foodCalorieDetail.page.efficacyTitle
山楂干的助消化作用
红果干（山楂干）每100克热量152千卡，是鲜山楂（95千卡）的1.6倍，在干果中算是热量涨幅较小的。脱水浓缩后，山楂中的有机酸和黄酮类物质浓度更高，泡水喝可以起到温和的促消化作用。每次取3-5片山楂干加沸水冲泡，不加糖即可。