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hong guo ( gan )
152
kcal / 100g
about 635 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.6Protein
0.3Fat
38.5Carbs
2Fiber
Common Serving Sizes
Per 100g
152 kcal
1 (about 200g)
304 kcal
How long to burn 152 kcal
Approximate exercise time to burn the 152 kcal in each 100g:
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Jogging20 min
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Brisk Walking33 min
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Swimming15 min
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Cycling23 min
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Jump Rope14 min
About hong guo ( gan )
Dried hawthorn; organic acids more concentrated after drying.
Health Benefits of hong guo ( gan )
Hawthorn's digestive effect
Dried hawthorn (红果干) is 152 kcal/100g, only 1.6x fresh hawthorn's 95 kcal - a modest rise for a dried fruit. Drying concentrates its organic acids and flavonoids, so steeping it in water gives a gentle digestive aid. Use 3-5 slices with boiling water, no sugar needed.