🍎
桂圆干
273
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
4.6foodCalorieDetail.page.nutritionProtein
0.4foodCalorieDetail.page.nutritionFat
65.4foodCalorieDetail.page.nutritionCarbs
2foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
273 foodCalorieDetail.page.servingUnit
一份（约200g）
546 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
鲜龙眼带核带壳晒干制成，蛋白质在干果中较高
foodCalorieDetail.page.efficacyTitle
干果中蛋白质含量偏高的品种
桂圆干每100克含蛋白质4.6克，在水果干中蛋白质含比较为突出。桂圆干的加工方式不同于桂圆肉——桂圆肉是去壳去核后的纯果肉干制，而桂圆干是带壳带核整颗干制，热量因壳和核的存在而相对偏低。泡茶或煮汤时取5-8颗桂圆干即可。