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gui yuan gan
273
kcal / 100g
about 1141 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
4.6Protein
0.4Fat
65.4Carbs
2Fiber
Common Serving Sizes
Per 100g
273 kcal
1 (about 200g)
546 kcal
How long to burn 273 kcal
Approximate exercise time to burn the 273 kcal in each 100g:
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Jogging35 min
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Brisk Walking60 min
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Swimming27 min
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Cycling41 min
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Jump Rope25 min
About gui yuan gan
Fresh longan sun-dried with shell and stone; higher protein among dried fruit.
Health Benefits of gui yuan gan
On the higher-protein side of dried fruit
Dried longan has 4.6g protein per 100g - fairly high for dried fruit. Its process differs from longan flesh: guiyuan gan is dried whole (shell and stone on), while longan meat is shelled, stoned and dried - so total per-weight calories are lower because of the shell and stone. Use 5-8 pieces in tea or soup.