🍎
干枣
264
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.5foodCalorieDetail.page.nutritionProtein
0.3foodCalorieDetail.page.nutritionFat
67.8foodCalorieDetail.page.nutritionCarbs
5.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
264 foodCalorieDetail.page.servingUnit
一份（约200g）
528 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
自然晒干大枣，糖分和纤维高度浓缩
foodCalorieDetail.page.efficacyTitle
天然晒干的营养浓缩
干枣每100克热量264千卡，膳食纤维5.5克，是传统中式甜品和补品中的常用甜味食材。相比糖渍蜜枣，自然晒干的干枣配料表干净无添加糖，是更健康的选择。每日3-4颗干枣约15-20克即可满足对甜食的渴望，同时获得可观的膳食纤维和铁元素补充。