🍎
gan zao
264
kcal / 100g
about 1104 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.5Protein
0.3Fat
67.8Carbs
5.5Fiber
Common Serving Sizes
Per 100g
264 kcal
1 (about 200g)
528 kcal
How long to burn 264 kcal
Approximate exercise time to burn the 264 kcal in each 100g:
🏃
Jogging34 min
🚶
Brisk Walking58 min
🏊
Swimming26 min
🚴
Cycling40 min
🪢
Jump Rope24 min
About gan zao
Naturally sun-dried jujube; sugar and fibre highly concentrated.
Health Benefits of gan zao
Concentrated nutrition from natural drying
Dried jujube is 264 kcal/100g with 5.5g fibre - a common sweetener in traditional Chinese desserts and tonics. vs sugar-candied honey dates, naturally sun-dried jujube has a clean label with no added sugar - the healthier choice. Three or four (15-20g) a day satisfies a sweet craving while adding notable fibre and some iron.