🍎
冬果梨
37
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
0.3foodCalorieDetail.page.nutritionProtein
0.1foodCalorieDetail.page.nutritionFat
9.4foodCalorieDetail.page.nutritionCarbs
0.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
37 foodCalorieDetail.page.servingUnit
一份（约200g）
74 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
冬季梨品种，果肉细腻汁多，适合蒸煮食用
foodCalorieDetail.page.efficacyTitle
冬季特色梨品种
冬果梨每100克仅37千卡，是梨品种中热量最低的之一。冬果梨果肉极为细腻软嫩，适合冬天加入冰糖蒸煮食用，是甘肃、陕西等西北地区的冬季传统水果。一个冬果梨约250-300克、热量约100千卡，蒸梨水润肺的传统说法也是其流行的原因。