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dong guo li
37
kcal / 100g
about 155 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.3Protein
0.1Fat
9.4Carbs
0.5Fiber
Common Serving Sizes
Per 100g
37 kcal
1 (about 200g)
74 kcal
How long to burn 37 kcal
Approximate exercise time to burn the 37 kcal in each 100g:
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Jogging5 min
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Brisk Walking8 min
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Swimming4 min
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Cycling6 min
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Jump Rope3 min
About dong guo li
A winter pear variety; fine, juicy flesh, good steamed or stewed.
Health Benefits of dong guo li
A distinctive winter pear
Dongguo pear is only 37 kcal/100g - among the lowest-calorie pears. Its flesh is very fine and soft, great stewed with rock sugar in winter - a tradition in Gansu and Shaanxi in the northwest. One ~250-300g is ~100 kcal; the folk idea that steamed pear 'moistens the lungs' is part of its appeal.