Question 1

How many calories are in zhen zi ( gan )?

Accepted Answer

zhen zi ( gan ) has about 542 kcal per 100g (about 2266 kJ) and is a High Calorie food. See the "Common serving sizes" section below for typical portions.

Question 2

What category does zhen zi ( gan ) belong to?

Accepted Answer

zhen zi ( gan ) belongs to the "Nuts" category. Per 100g it contains 15g protein, 60.8g fat, 14.9g carbs, and 9.7g fiber.

Question 3

How much exercise burns off zhen zi ( gan )?

Accepted Answer

Burning 542 kcal needs about 70 minutes of jogging, 119 of brisk walking, 54 of swimming, 81 of cycling, and 49 of jump rope (based on the 542 kcal per 100g baseline).

Question 4

What should I keep in mind about zhen zi ( gan )?

Accepted Answer

High protein (15g/100g), rich in fiber (9.7g/100g), higher in fat (60.8g/100g). Mid-range among nuts. A small handful of about 20-30g works well as a morning or afternoon snack with yogurt or fruit; prefer plain, unsalted options.

zhen zi ( gan )

Nutrition (per 100g)

Common Serving Sizes

How long to burn 542 kcal

About zhen zi ( gan )

Health Benefits of zhen zi ( gan )

维生素E和锰的优质来源

巧克力的最佳搭档

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