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Mixed Beans
316
kcal / 100g
about 1321 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
21Protein
0.8Fat
60Carbs
7.5Fiber
Common Serving Sizes
Per 100g
316 kcal
How long to burn 316 kcal
Approximate exercise time to burn the 316 kcal in each 100g:
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Jogging41 min
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Brisk Walking70 min
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Swimming32 min
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Cycling47 min
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Jump Rope28 min
About Mixed Beans
A mix of beans, rich in protein and fiber.
Health Benefits of Mixed Beans
Strong plant protein
100g of mixed beans has about 21g protein - high among plant foods. Their lysine is plentiful, and pairing with grains (low in lysine) gives complementary amino acids and higher total protein use.
Fiber and low-fat advantage
100g of mixed beans has about 7.5g fiber and only 0.8g fat, suiting those watching blood lipids and gut health. The fiber slows carb absorption for longer-lasting satiety.
Practical coarse-fine blending
Mix beans with rice at 1:3 to 1:2 for better texture and nutrition. Soak beans 4-8 hours before cooking with rice. Red beans, mung beans, kidney beans and chickpeas all work; rotate types for variety.