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Fried Potato Chips
612
kcal / 100g
about 2558 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5Protein
46Fat
47Carbs
4.2Fiber
Common Serving Sizes
Per 100g
612 kcal
Small pack (45g)
275 kcal
Large pack (75g)
459 kcal
How long to burn 612 kcal
Approximate exercise time to burn the 612 kcal in each 100g:
🏃
Jogging80 min
🚶
Brisk Walking135 min
🏊
Swimming61 min
🚴
Cycling92 min
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Jump Rope55 min
About Fried Potato Chips
A fried potato snack; extremely high in fat and calories.
Health Benefits of Fried Potato Chips
Extremely calorie-dense food
100g of fried potato slices is about 612 kcal, of which ~46g is fat (68% of calories), far above fresh potato (81 kcal/100g). Frying replaces water with oil, making the calorie density about 7.5x that of fresh potato.
Control frequency
A standard pack (45-75g) is about 275-459 kcal. For weight management, limit frequency and portion, or choose non-fried (hot-air puffed) alternatives that cut fat by more than half.