Dried Pasta
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 350 kcal
Approximate exercise time to burn the 350 kcal in each 100g:
About Dried Pasta
A hard wheat pasta made from durum; relatively high in protein.
Health Benefits of Dried Pasta
Benefits of durum wheat
100g of dry pasta has about 12g protein and 3g fiber, both above ordinary noodles (10.3g protein, 1.6g fiber). Durum's dense gluten keeps pasta firm and chewy when cooked - a hallmark of the Mediterranean diet.
Flatter glycemic response
Durum's dense starch digests more slowly than refined wheat products, so pasta has a lower GI (~50-60) than white noodles, and its 3g/100g fiber increases satiety and steadies post-meal blood sugar.
Classic pairings and portions
A serving of 80-100g dry pasta (~280-350 kcal) with tomato sauce, olive oil and vegetables is the classic Mediterranean meal. Cooked weight rises 1.5-2x; 'al dente' pasta has the lowest GI. Whole-wheat pasta has more fiber and is even healthier.