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xing jiang
286
kcal / 100g
about 1195 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.3Protein
0.1Fat
72.5Carbs
0.5Fiber
Common Serving Sizes
Per 100g
286 kcal
1 (about 200g)
572 kcal
How long to burn 286 kcal
Approximate exercise time to burn the 286 kcal in each 100g:
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Jogging37 min
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Brisk Walking63 min
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Swimming29 min
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Cycling43 min
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Jump Rope26 min
About xing jiang
Apricots boiled down with sugar; very high sugar, almost no fibre.
Health Benefits of xing jiang
The high-sugar nature of jam
Apricot jam is 286 kcal and 72.5g carbs per 100g, almost all from added white sugar. Most of the fresh apricot's fibre is lost in the long boiling and sieving - final product has just 0.5g fibre. One tablespoon (~20g) is ~57 kcal; spread a single spoonful on bread, no need for thick layers.
Jam vs fresh fruit nutrition
During processing, most heat-sensitive vitamins (especially vitamin C) are destroyed while sugar is concentrated. 100g of jam typically holds 60-70g sugar - far beyond fruit's natural sugar. For fruit value, fresh apricot at 48 kcal/100g beats apricot jam at 286 kcal/100g.