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xi gua pu
305
kcal / 100g
about 1275 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.2Protein
0.1Fat
76.8Carbs
1Fiber
Common Serving Sizes
Per 100g
305 kcal
1 (about 200g)
610 kcal
How long to burn 305 kcal
Approximate exercise time to burn the 305 kcal in each 100g:
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Jogging40 min
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Brisk Walking67 min
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Swimming31 min
🚴
Cycling46 min
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Jump Rope27 min
About xi gua pu
西瓜加糖脱水制成，热量密度约为鲜西瓜的12倍
Health Benefits of xi gua pu
从极低热量到超高热量的蜕变
西瓜脯的热量变化是所有水果中反差最大的——从鲜西瓜25千卡/100g飙升至305千卡/100g，增长了12倍以上。鲜西瓜92%是水，脱水后全部移除只剩糖分。一小片西瓜脯的热量就超过一整大块鲜西瓜，且完全失去了补水消暑的核心价值。