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Dried Fig
249
kcal / 100g
about 1041 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
3.6Protein
1.2Fat
63Carbs
9.8Fiber
Common Serving Sizes
Per 100g
249 kcal
1 (about 200g)
498 kcal
How long to burn 249 kcal
Approximate exercise time to burn the 249 kcal in each 100g:
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Jogging32 min
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Brisk Walking55 min
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Swimming25 min
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Cycling37 min
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Jump Rope22 min
About Dried Fig
Dried fresh figs; fibre and sugar highly concentrated.
Health Benefits of Dried Fig
A very fibre-dense natural snack
Dried figs have 9.8g fibre per 100g - among the highest of dried fruit. Dehydration keeps the fresh fig's tiny seeds intact, supplying lots of insoluble fibre. Each dried fig is ~10-15g; three give ~3-4g fibre - a natural, handy constipation aid.
Large fresh-vs-dried gap
Fresh figs are 59 kcal/100g, dried figs jump to 249 kcal/100g - over 4x. That's because water drops from ~80% to about 20%. Some commercial dried figs also add sugar or syrup, pushing calories higher. As a snack, aim for 2-3 at a time with unsweetened yogurt or nuts.