🍎
tao pu
310
kcal / 100g
about 1296 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.8Protein
0.1Fat
78.5Carbs
1.5Fiber
Common Serving Sizes
Per 100g
310 kcal
1 (about 200g)
620 kcal
How long to burn 310 kcal
Approximate exercise time to burn the 310 kcal in each 100g:
🏃
Jogging40 min
🚶
Brisk Walking68 min
🏊
Swimming31 min
🚴
Cycling47 min
🪢
Jump Rope28 min
About tao pu
桃子经糖渍脱水制成，热量密度约为鲜桃的6.5倍
Health Benefits of tao pu
糖渍加工使热量翻倍
桃脯每100克热量310千卡，是鲜桃（48千卡）的6.5倍。糖渍过程中桃肉的天然水分被糖浆置换，糖含量可达70%以上。一片桃脯约15-20克、热量约50-60千卡，相当于一整个鲜桃的热量。果脯不能替代鲜果提供膳食纤维和维生素C。