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tao guan tou
58
kcal / 100g
about 242 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.4Protein
0.1Fat
14.3Carbs
0.8Fiber
Common Serving Sizes
Per 100g
58 kcal
1 (about 200g)
116 kcal
How long to burn 58 kcal
Approximate exercise time to burn the 58 kcal in each 100g:
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Jogging8 min
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Brisk Walking13 min
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Swimming6 min
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Cycling9 min
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Jump Rope5 min
About tao guan tou
Yellow peaches canned in sugar water; the syrup adds calories.
Health Benefits of tao guan tou
How much the syrup adds
Canned peaches are 58 kcal/100g, about 10 kcal more than fresh peach (48) - the extra almost solely from the added sugar in the canning syrup. Yellow peaches aren't nutritionally different from white ones, but the syrup is extra calories. Drain the syrup or rinse the fruit in water to cut ~20-30% extra calories.
Fresh always beats canned
Fresh peach is lower in calories and has vitamin C (canning sterilisation destroys most heat-sensitive vitamins), with no added sugar. Canned peach's advantages are shelf life and year-round supply. When possible, in-season fresh peach is the better choice.