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tang shui li guan tou
33
kcal / 100g
about 138 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
0.2Protein
0.1Fat
8.1Carbs
0.3Fiber
Common Serving Sizes
Per 100g
33 kcal
1 (about 200g)
66 kcal
How long to burn 33 kcal
Approximate exercise time to burn the 33 kcal in each 100g:
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Jogging4 min
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Brisk Walking7 min
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Swimming3 min
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Cycling5 min
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Jump Rope3 min
About tang shui li guan tou
Pears canned in sugar water; soft fruit, lowest calories among canned fruit.
Health Benefits of tang shui li guan tou
One of the lowest-calorie canned fruits
Canned pears in syrup are only 33 kcal/100g - among the lowest of canned fruits, because pears hold so much water and little solid material. Like other canned fruit, fibre and vitamins are lost in processing. Fine for the occasional treat, but not a substitute for the daily fruit recommendation.