suan dou ru
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 67 kcal
Approximate exercise time to burn the 67 kcal in each 100g:
About suan dou ru
A fermented soy-milk drink, like a plant-based yogurt, lower in calories.
Health Benefits of suan dou ru
Lactic fermentation boosts protein absorption
100g of suan-dou-ru (fermented soy milk) has 3g protein, 2g fat, 10g carbs and only 67 kcal - a low-calorie plant-based fermented drink. Made from soy milk fermented with lactic cultures, it suits the lactose-intolerant.
Low-calorie, moderate protein
One cup (~200ml) is about 134 kcal, roughly two-thirds of whole-milk yogurt. Protein ~6g, lower than dairy yogurt (8-10g/200ml) but solid for a plant alternative.
Probiotics and digestion
Lactic fermentation breaks some soy protein and carbs into easier-to-digest forms, reduces beany aroma, and gives a fresh tangy taste. It may also yield small amounts of B vitamins - a nutrient-dense everyday drink.