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Meat Floss
396
kcal / 100g
about 1655 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
36.2Protein
20.5Fat
16.5Carbs
0Fiber
Common Serving Sizes
Per 100g
396 kcal
How long to burn 396 kcal
Approximate exercise time to burn the 396 kcal in each 100g:
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Jogging51 min
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Brisk Walking87 min
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Swimming40 min
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Cycling59 min
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Jump Rope36 min
About Meat Floss
Fluffy dried pork/chicken floss; protein-dense.
Health Benefits of Meat Floss
Decent protein but also high fat and sugar
100g of meat floss is about 396 kcal with ~36.2g protein, but also ~20.5g fat and 16.5g carbs (from added sugar and starch). One spoonful (~15g) is ~60 kcal; a little in bread or congee is enough for the savoury flavour.
A little garnish, not a filling staple
Floss is light and melts quickly, easy to overeat, and many brands load it with flavourings. Read the label and pick high-meat, low-sugar floss. A small spoonful (10-15g) with porridge/rice/bread is enough.