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Raisins
341
kcal / 100g
about 1425 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
3.1Protein
0.5Fat
83.4Carbs
3.7Fiber
Common Serving Sizes
Per 100g
341 kcal
1 (about 200g)
682 kcal
How long to burn 341 kcal
Approximate exercise time to burn the 341 kcal in each 100g:
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Jogging44 min
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Brisk Walking75 min
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Swimming34 min
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Cycling51 min
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Jump Rope31 min
About Raisins
Dehydrated grapes; calorie density about 8x fresh grapes.
Health Benefits of Raisins
One of the 'calorie kings' of dried fruit
Raisins are 341 kcal and 83.4g carbs per 100g - nearly pure concentrated carb. A small handful (~30g) is 102 kcal, about half a bowl of rice. Store-bought breads and pastries often add raisins, which is why raisin whole-grain bread is often no lower in calories than plain sweet bread.
Concentrated nutrition - but watch portions
Drying loses vitamin C but concentrates potassium, iron, boron and polyphenols (especially in dark-purple raisins), making them fairly nutrient-dense. But they're small, sweet and easy to eat a lot without noticing. Weigh out 10-15g as the snack limit per serving.