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Rice Wine
66
kcal / 100ml
about 276 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.2Protein
0Fat
2.5Carbs
0Fiber
Common Serving Sizes
Per 100g
66 kcal
1 cup (250ml)
165 kcal
1 bottle (500ml)
330 kcal
How long to burn 66 kcal
Approximate exercise time to burn the 66 kcal in each 100ml:
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Jogging9 min
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Brisk Walking15 min
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Swimming7 min
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Cycling10 min
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Jump Rope6 min
About Rice Wine
中国传统发酵酒，常作为料酒烹饪用。
Health Benefits of Rice Wine
烹饪与饮用兼用
每100毫升黄酒约66千卡，含少量碳水（约2.5克）和微量氨基酸。黄酒在中餐中广泛用作料酒：用于腌制肉类去腥（利用酒精带走异味）、炖肉时入酒增香（酒精挥发后留下酒香）。烹饪用黄酒大部分酒精会挥发，可忽略酒精摄入。
日常饮用限量
直接饮用黄酒每杯（150ml）约100千卡。黄酒酒精度约15-18度、温和入口，但控量是关键。