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Yellow Wine
46
kcal / 100ml
about 192 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.2Protein
0Fat
2.5Carbs
0Fiber
Common Serving Sizes
Per 100g
46 kcal
1 cup (250ml)
115 kcal
1 bottle (500ml)
230 kcal
How long to burn 46 kcal
Approximate exercise time to burn the 46 kcal in each 100ml:
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Jogging6 min
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Brisk Walking10 min
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Swimming5 min
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Cycling7 min
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Jump Rope4 min
About Yellow Wine
A traditional Chinese fermented wine, also used widely as cooking wine.
Health Benefits of Yellow Wine
Both a cooking and a drinking wine
Huangjiu is ~66 kcal per 100ml, with a little carbohydrate (~2.5g) and trace amino acids. In Chinese cooking it's used to marinate meat (the alcohol lifts offfishiness), braise with aroma (alcohol evaporates, leaving the bouquet). Cooking uses most of the alcohol burns off, so alcohol intake can be ignored there.
Limit drinking portions
Drunk straight, a 150ml glass is about 100 kcal. At ~15-18% ABV it's gentle on the palate, but portion control still matters.