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Baijiu
298
kcal / 100ml
about 1246 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0Protein
0Fat
0Carbs
0Fiber
Common Serving Sizes
Per 100g
298 kcal
1 cup (250ml)
745 kcal
1 bottle (500ml)
1490 kcal
How long to burn 298 kcal
Approximate exercise time to burn the 298 kcal in each 100ml:
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Jogging39 min
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Brisk Walking66 min
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Swimming30 min
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Cycling45 min
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Jump Rope27 min
About Baijiu
A high-proof distilled spirit whose calories come entirely from alcohol.
Health Benefits of Baijiu
The 'empty calories' of pure alcohol
Baijiu at 52% ABV is about 298 kcal per 100ml, 100% from alcohol. Alcohol itself is 7 kcal per gram (second only to fat's 9), and these calories carry no nutrients - a textbook 'empty calorie'. A 50ml shot is about 150 kcal, roughly half a bowl of rice.
Health considerations of drinking
Heavy drinking is linked to higher risk of several diseases. Even in small amounts, alcohol gets liver priority and can 'cut in line' ahead of fat metabolism. Keep it strict: men no more than about 25g of pure alcohol a day (~50ml baijiu), women ~15g.