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Cooking Wine
50
kcal / 100ml
about 209 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100ml)
0.2Protein
0Fat
2.5Carbs
0Fiber
Common Serving Sizes
Per 100g
50 kcal
1 cup (250ml)
125 kcal
1 bottle (500ml)
250 kcal
How long to burn 50 kcal
Approximate exercise time to burn the 50 kcal in each 100ml:
🏃
Jogging7 min
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Brisk Walking11 min
🏊
Swimming5 min
🚴
Cycling8 min
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Jump Rope5 min
About Cooking Wine
中国传统发酵酒，常作为料酒烹饪用。
Health Benefits of Cooking Wine
烹饪与饮用兼用
每100毫升黄酒约66千卡，含少量碳水（约2.5克）和微量氨基酸。黄酒在中餐中广泛用作料酒：用于腌制肉类去腥（利用酒精带走异味）、炖肉时入酒增香（酒精挥发后留下酒香）。烹饪用黄酒大部分酒精会挥发，可忽略酒精摄入。
日常饮用限量
直接饮用黄酒每杯（150ml）约100千卡。黄酒酒精度约15-18度、温和入口，但控量是关键。