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Fine Dried Rice Noodles

Staple FoodsHigh Calorie
346
kcal / 100g
about 1446 kJ

* Calorie value is measured per serving weight shown

Nutrition (per 100g)

7.2Protein
0.7Fat
79.6Carbs
0.6Fiber

Common Serving Sizes

Per 100g
100g
346 kcal

How long to burn 346 kcal

Approximate exercise time to burn the 346 kcal in each 100g:

🏃
Jogging45 min
🚶
Brisk Walking76 min
🏊
Swimming35 min
🚴
Cycling52 min
🪢
Jump Rope31 min

About Fine Dried Rice Noodles

常见米制主食原料,适合和面食对照。

Health Benefits of Fine Dried Rice Noodles

无麸质主食选择

米粉以大米为原料制成,不含麸质蛋白,适合需要避免麸质摄入的人群作为面食的替代选择。淀粉含量较高(约79.6g/100g),是常见的碳水能量来源。

热量参考

干米粉每100克热量约356千卡,煮熟后吸水膨胀,热量降至约110千卡/100g。一份约100g干米粉煮熟后体积明显增大,是一人份主食的常见份量。搭配蔬菜和蛋白质食材营养更均衡。

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