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mang guo bu dian
96
kcal / 100g
about 401 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5.5Protein
16Fat
46Carbs
0.8Fiber
Common Serving Sizes
Per 100g
96 kcal
How long to burn 96 kcal
Approximate exercise time to burn the 96 kcal in each 100g:
🏃
Jogging12 min
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Brisk Walking21 min
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Swimming10 min
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Cycling14 min
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Jump Rope9 min
About mang guo bu dian
以面粉、糖、蛋和油为主料的烘焙甜品，热量较高。
Health Benefits of mang guo bu dian
高糖高油高碳水的"三高"甜品
每100克基础海绵蛋糕约347千卡，脂肪约16克、碳水约46克。磅蛋糕（1:1:1:1的黄油、糖、面粉、鸡蛋）热量更高。奶油蛋糕上的奶油和糖霜更是热量叠加层。一小块蛋糕（约80克）约278千卡，约为一小碗米饭的2.4倍。
偶尔享用、小份优先
享受蛋糕时选择小份（60-80克），两人分食一块、品味比大口吞咽更有满足感。如果用黑咖啡或清茶搭配，不加糖的饮品可以清零甜品带来的甜腻感。芝士蛋糕和慕斯蛋糕通常比海绵蛋糕热量更高，需更注意份量。