Spicy Soup
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
Common Serving Sizes
How long to burn 122 kcal
Approximate exercise time to burn the 122 kcal in each 100g:
About Spicy Soup
A street food of self-chosen ingredients cooked in a spicy broth; calories vary widely.
Health Benefits of Spicy Soup
Calories depend on what you pick
Malatang's calories are set by your chosen ingredients and the broth. Choose vegetables, mushrooms, tofu and lean meat (chicken breast, sliced lean beef), and a veg-led medium bowl is about 300-400 kcal. Load up on processed balls (fish/shrimp balls are starchy and oily), fatty beef slices and fried dough sticks and it easily tops 600 kcal.
Healthy pairing strategy
Go veg-led (70%+), add tofu products and lean meat for protein, and a little noodle staple. Prefer clear or bone broth over the beef-fat spicy base (a one-person beef-fat pot can hold over 30g oil). Cut back on balls and processed meats.