🍲
麻辣烫
122
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
5.8foodCalorieDetail.page.nutritionProtein
3.5foodCalorieDetail.page.nutritionFat
7foodCalorieDetail.page.nutritionCarbs
1.5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
122 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
自选食材麻辣汤底涮煮的街头小吃，热量弹性空间大。
foodCalorieDetail.page.efficacyTitle
热量取决于自选食材
麻辣烫的热量由自选食材和汤底决定。多选蔬菜、菌菇、豆腐和瘦肉（鸡胸、瘦牛肉片），一份蔬菜为主的中份麻辣烫约300-400千卡。如果大量加入丸子（鱼丸、虾丸含淀粉和油脂）、肥牛片、油条，热量轻松超600千卡。
健康搭配策略
选蔬菜为主（占70%以上）+豆制品和瘦肉作为蛋白+少许面类主食。清汤底/骨汤底优先于麻辣牛油锅底（牛油锅底一人份油脂可超30克）。减少丸子和加工肉类。