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Kiwi
56
kcal / 100g
about 234 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
1.1Protein
0.6Fat
14.5Carbs
2.6Fiber
Common Serving Sizes
Per 100g
56 kcal
1 (about 200g)
112 kcal
How long to burn 56 kcal
Approximate exercise time to burn the 56 kcal in each 100g:
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Jogging7 min
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Brisk Walking12 min
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Swimming6 min
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Cycling8 min
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Jump Rope5 min
About Kiwi
Strong in vitamins and fibre; a good everyday fruit.
Health Benefits of Kiwi
Very high in vitamin C
Kiwifruit is a superb vitamin-C source - per 100g well above oranges and lemons; one medium kiwi meets an adult's full daily vitamin-C recommendation.
Contains a natural digestive enzyme
Kiwifruit has actinidin plus dietary fibre, which aid protein digestion and gut movement - enjoying it about half an hour after a meal works well.
Low-GI fruit choice
With a low glycaemic index (~50) and moderate carbs, kiwifruit suits those watching blood sugar as a daily fruit.