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Waffle
291
kcal / 100g
about 1216 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
5.5Protein
16Fat
46Carbs
0.8Fiber
Common Serving Sizes
Per 100g
291 kcal
How long to burn 291 kcal
Approximate exercise time to burn the 291 kcal in each 100g:
🏃
Jogging38 min
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Brisk Walking64 min
🏊
Swimming29 min
🚴
Cycling44 min
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Jump Rope26 min
About Waffle
以面粉、糖、蛋和油为主料的烘焙甜品，热量较高。
Health Benefits of Waffle
高糖高油高碳水的"三高"甜品
每100克基础海绵蛋糕约347千卡，脂肪约16克、碳水约46克。磅蛋糕（1:1:1:1的黄油、糖、面粉、鸡蛋）热量更高。奶油蛋糕上的奶油和糖霜更是热量叠加层。一小块蛋糕（约80克）约278千卡，约为一小碗米饭的2.4倍。
偶尔享用、小份优先
享受蛋糕时选择小份（60-80克），两人分食一块、品味比大口吞咽更有满足感。如果用黑咖啡或清茶搭配，不加糖的饮品可以清零甜品带来的甜腻感。芝士蛋糕和慕斯蛋糕通常比海绵蛋糕热量更高，需更注意份量。