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hei zao
228
kcal / 100g
about 953 kJ
* Calorie value is measured per serving weight shown
Nutrition (per 100g)
2.1Protein
0.2Fat
56.8Carbs
5Fiber
Common Serving Sizes
Per 100g
228 kcal
1 (about 200g)
456 kcal
How long to burn 228 kcal
Approximate exercise time to burn the 228 kcal in each 100g:
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Jogging30 min
🚶
Brisk Walking50 min
🏊
Swimming23 min
🚴
Cycling34 min
🪢
Jump Rope21 min
About hei zao
Basically the same kind of traditionally processed dried jujube as smoked jujube, different origin.
Health Benefits of hei zao
Same family as smoked jujube
Black jujube and smoked jujube barely differ nutritionally (both ~228 kcal/100g, ~5.0g fibre); the difference is mainly production region and process detail - both preserved by smoking or steaming. As a natural sweetener for soup, congee or tea, a few pieces replace part of the rock sugar or white sugar.