🍎
黑枣
228
foodCalorieDetail.page.perUnit
foodCalorieDetail.page.kj
foodCalorieDetail.page.unitNote
foodCalorieDetail.page.nutritionTitle
2.1foodCalorieDetail.page.nutritionProtein
0.2foodCalorieDetail.page.nutritionFat
56.8foodCalorieDetail.page.nutritionCarbs
5foodCalorieDetail.page.nutritionFiber
foodCalorieDetail.page.servingTitle
每100g
228 foodCalorieDetail.page.servingUnit
一份（约200g）
456 foodCalorieDetail.page.servingUnit
foodCalorieDetail.page.exerciseTitle
foodCalorieDetail.page.exerciseDesc
🏃
foodCalorieDetail.exercise.jogfoodCalorieDetail.page.exerciseMinutes
🚶
foodCalorieDetail.exercise.walkfoodCalorieDetail.page.exerciseMinutes
🏊
foodCalorieDetail.exercise.swimfoodCalorieDetail.page.exerciseMinutes
🚴
foodCalorieDetail.exercise.cyclefoodCalorieDetail.page.exerciseMinutes
🪢
foodCalorieDetail.exercise.jumpfoodCalorieDetail.page.exerciseMinutes
foodCalorieDetail.page.aboutTitle
基本同乌枣，为不同产地的同一类传统加工干枣
foodCalorieDetail.page.efficacyTitle
与乌枣同类的传统干果
黑枣和乌枣在营养上差异不大（每100克约228千卡，膳食纤维5.0克），区别主要在于加工产地和工艺细节。都是通过烟熏或蒸制脱水保存的传统方式。作为炖汤、煮粥或泡茶的天然甜味剂，几颗黑枣足以取代部分冰糖或白糖。